GF Test - Day 8

Wake: 8am - 9 hours sleep
: Only woke up twice during the night. Slept fairly soundly - only one nightmare. Still woke up wishing I could keep sleeping (This is the feeling I hope eventually will go away)

Breakfast:
- Green Tea, Blueberry, Banana Smoothie
- Iron Pill
: This was more light feeling than the usual smoothie I make. Was feeling decently energetic (for me) by the time I got to work

Lunch:
- Chia Seed Pudding
- Raspberry Lime Puree
- Piece of home made granola bar
- 1 cookie
: Ate the cookie without thinking. Within the hour I felt a drop in energy - I think this is due to the gluten, but could be due to work stress or how hot the building was today.

Snack:
- Hummus
- Carrots
: Wasn't really hungry at this point, but I don't know if it's that my body doesn't know how to use it's stored energy or whatt, but if I don't eat every few hours my energy drops and I get a bit of a headache. Not sure if this would have happened today, but didn't want to take the chance.

Dinner:
- Re-fried rice with vegetables (mushrooms, onions, garlic, corn) and cheese
: I really enjoyed eating this. And it took some will power, but I didn't eat the readily available pasta my family had eaten for dinner. I just don't want to pay for it later. The last day I ate gluten I slept awful - so restless with tons of dreams and getting up to pee. Are they connected? Not 100 percent sure, but I can't take the chance.

Snack:
- Earl Grey Tea with milk
- Cashew Chocolate frozen dessert