GF Test - Day 7

Breaky:
- PB Blueberry Smoothie

Lunch:
- Hummus
- Baby Carrots
- Potato salad
: I was SO hungry by lunch! Felt a bit of a lull in my energy during the afternoon.

Dinner:
-Bean and Rice 'taco' bowl
: Left me feeling satisfied and energetic.
Over all I feel less . . . puffy . . . on the days I eat gluten free - if that makes sense.
My sister's test came back - she absolutely has celiac disease, and the worst case this particular doctor had seen. He said it is very likely with such a bad case that more of her family members also have gluten intolerance. This give more validity to me giving up gluten

8:30pm - Snack
- 2 clementines
- Hot chocolate
: Cats really do hate the smell of orange peels . . .

Calories: 1,520

Bed: 11pm